Ariana Grande is a powerhouse American singer and pop icon who rose to fame with her 2013 debut studio album 'Yours Truly' and its hit single 'The Way.' She has become one of the biggest hitmakers of her generation with multiple chart-topping albums, Grammy Awards, and a multimillion-dollar beauty empire. Beyond music, Grande is known for her commitment to mental health, vocal preservation, and sustainable wellness practices.
Quick Facts
Notable Wins
- Debut album 'Yours Truly' (2013) reached #1 on US charts; lead single 'The Way' secured top-10 Billboard Hot 100
- Multiple Grammy Awards and one of the biggest hitmakers of her generation with chart-topping albums
- Built a multimillion-dollar beauty empire including r.e.m. beauty brand
- Starred in Broadway productions and major films including 'Wicked' (2024)
- Pioneered vocal health and mental wellness advocacy in the music industry
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01
Morning Foundations: Early Rising & Grounding (5:30 AM - 7:00 AM)
The first moments of your day shape everything that follows.
Wake & Hydration Ritual
Ariana wakes at 5:30 AM and immediately hydrates with 16-20 oz of filtered water to rehydrate after sleep. She avoids caffeine for the first 60-90 minutes, allowing her natural cortisol to peak and supporting vocal cord hydration—critical for her singing career.
Morning Hydration Protocol
- 16-20 oz filtered water immediately upon waking
- Delayed caffeine intake for 60-90 minutes to optimize cortisol and vocal health
- Room-temperature water preferred to avoid vocal strain
- Consistent wake time, even on non-performance days, to regulate circadian rhythm
- Optional: herbal tea (chamomile or ginger) for gentle warmth without caffeine
"Hydration is the foundation of vocal health and mental clarity."
Everyday adaptation: Drink a full glass of water upon waking and delay your coffee by 90 minutes—this costs nothing and dramatically improves energy and focus. Your voice (and mind) will thank you.
Healing happens in the quiet moments before the world wakes up.
Meditation & Grounding Rituals
Ariana dedicates 15-20 minutes to meditation and grounding techniques as reported in Women's Health Magazine. She uses the Ahead App for guided rituals focused on emotional healing and resilience. This practice supports her mental health and helps her process the emotional demands of her career.
Grounding & Mindfulness Protocol
- 15-20 minute guided meditation using the Ahead App for daily healing rituals
- Grounding techniques: 5-4-3-2-1 sensory awareness or breathwork
- Focus on emotional resilience and processing stress
- Optional journaling to clarify intentions for the day
- Consistent practice even during tour schedules to maintain mental health
"Therapy and meditation aren't luxuries—they're non-negotiables for my mental health."
Everyday adaptation: Spend just 10 minutes in quiet meditation using a free app like Insight Timer or Calm. Sit, breathe, and notice five things you can see—this simple practice reduces anxiety and sharpens focus.
Movement is medicine; consistency beats intensity.
Gentle Movement & Mobility
After meditation, Ariana engages in 10-15 minutes of gentle movement including stretching, light yoga, and mobility work. This warm-up improves circulation, reduces stiffness from sleep, and prepares her body for more intense training later. She prioritizes mobility over intensity in the morning to preserve vocal energy and mental clarity.
Morning Mobility Routine
- 5-10 minutes of dynamic stretching (arm circles, leg swings, torso rotations)
- Gentle yoga flow focusing on hip openers and spinal mobility
- Neck and shoulder rolls to release tension from sleep
- Cat-cow stretches and child's pose for spinal alignment
- Breathing exercises to activate parasympathetic nervous system
"Your body is your instrument—treat it with intention and respect."
Everyday adaptation: Spend 10 minutes stretching after waking—touch your toes, do arm circles, and practice gentle yoga. No equipment needed; this simple routine improves flexibility and reduces morning stiffness.
Therapy is not a sign of weakness; it's a sign of strength and self-awareness.
Therapy & Mental Health Check-In
As reported in Vogue's beauty interview, Ariana emphasizes therapy as a non-negotiable wellness practice. She schedules regular sessions (typically weekly or bi-weekly) to process emotions, manage anxiety, and maintain mental resilience. This commitment reflects her belief that emotional health directly impacts physical performance and creative output.
Mental Health & Therapy Protocol
- Weekly or bi-weekly therapy sessions with a licensed therapist
- Focus on processing stress, anxiety, and emotional challenges
- Integration of daily healing rituals between sessions
- Journaling or reflection time to track emotional patterns
- Consistent commitment regardless of schedule or tour demands
"Taking care of your mental health is as important as taking care of your physical health."
Everyday adaptation: Schedule a monthly therapy session or use a low-cost counseling app like BetterHelp. Even one session per month provides valuable emotional support and perspective on life challenges.
02
Nutrition & Hydration: Plant-Based Fuel (7:00 AM - 12:00 PM)
Food is fuel and medicine—choose plants that nourish your body and soul.
Plant-Based Breakfast & Caffeine
After her 90-minute caffeine delay, Ariana enjoys a plant-based breakfast around 7:00-7:30 AM. She adopted a plant-based diet several years ago and prioritizes whole foods that support vocal health and sustained energy. Typical breakfast includes smoothies with plant-based protein, oatmeal with fruit, or avocado toast on whole-grain bread.
Plant-Based Breakfast Protocol
- Smoothie with plant-based protein powder, banana, berries, and almond milk
- Oatmeal with chia seeds, cinnamon, and fresh fruit
- Avocado toast on whole-grain bread with lemon and nutritional yeast
- Green tea or herbal coffee alternative for caffeine (if desired)
- Consistent timing to regulate blood sugar and energy levels
"Plant-based eating aligns with my values and supports my vocal health."
Everyday adaptation: Make a simple smoothie with frozen fruit, plant-based milk, and a scoop of protein powder—takes 5 minutes and provides sustained energy. Or toast whole-grain bread with avocado and lemon for a quick, nutrient-dense breakfast.
Hydration is the invisible pillar of vocal performance and mental clarity.
Mid-Morning Hydration & Snack
Ariana drinks 16-20 oz of water every 60-90 minutes throughout the day to maintain vocal cord hydration and mental clarity. Around 9:00-9:30 AM, she includes a light plant-based snack such as nuts, fruit, or a plant-based protein bar to sustain energy and prevent blood sugar crashes before lunch.
Mid-Morning Hydration & Snack Protocol
- 16-20 oz filtered water with optional lemon or cucumber
- Herbal tea (chamomile, ginger, or throat-soothing blends)
- Light plant-based snack: almonds, berries, apple with almond butter, or protein bar
- Avoid sugary drinks and caffeine after 2:00 PM to protect sleep
- Track hydration to ensure 80-100 oz daily minimum
"Consistent hydration is non-negotiable for vocal health and performance."
Everyday adaptation: Keep a water bottle at your desk and drink 16 oz every hour. Add a handful of almonds or berries for a quick snack—this simple habit prevents energy crashes and improves focus.
Lunch is an opportunity to refuel with intention and gratitude.
Plant-Based Lunch & Nutrient Density
Ariana's plant-based lunch (around 12:00-1:00 PM) emphasizes whole foods, plant-based protein, and nutrient density. Typical meals include grain bowls with legumes, roasted vegetables, and tahini dressing; pasta with plant-based pesto and vegetables; or Buddha bowls with quinoa, beans, and seasonal produce. She prioritizes meals that sustain energy without causing digestive discomfort before performances.
Plant-Based Lunch Protocol
- Grain bowl with quinoa or brown rice, beans, roasted vegetables, and tahini dressing
- Pasta with plant-based pesto, cherry tomatoes, and spinach
- Buddha bowl with chickpeas, sweet potato, kale, and avocado
- Lentil soup or vegetable stew with whole-grain bread
- Consistent meal timing to regulate energy and digestion
"Plant-based eating is not about restriction—it's about abundance and nourishment."
Everyday adaptation: Prepare a simple grain bowl: cook quinoa, add canned beans, roasted vegetables, and olive oil. Make extra for meal prep—this takes 20 minutes and provides lunch for three days.
03
Fitness Routine: Lower-Body Strength & Full-Body Movement (3x Weekly)
Strong legs support a strong body and a strong mind.
The 'Fantastic Five' Lower-Body Workout
Ariana trains 3 times per week with trainer Harley Pasternak on a lower-body focused routine called the "Fantastic Five." This simple, efficient program emphasizes functional strength and sustainability over high-intensity training. Each session lasts approximately 30-45 minutes and includes curtsy lunges, deadlifts, adductor planks, and other lower-body moves that build lean muscle and improve posture.
The Fantastic Five Lower-Body Protocol
- Curtsy lunges: 3 sets of 12-15 reps per leg (targets glutes and quads)
- Deadlifts: 3 sets of 8-10 reps with moderate weight (builds posterior chain strength)
- Adductor planks: 3 sets of 30-45 seconds (strengthens inner thighs and core)
- Glute bridges: 3 sets of 15-20 reps (activates glutes and lower back)
- Walking lunges: 3 sets of 20 steps (functional leg strength and balance)
"Consistency beats intensity. Three focused workouts per week build sustainable strength."
Everyday adaptation: Do this 30-minute routine at home with no equipment: curtsy lunges, bodyweight deadlifts, planks, and glute bridges. Repeat 3x weekly and you'll build noticeable strength in 4-6 weeks.
Movement is medicine; rest is productive.
Full-Body Movement & Active Recovery
Beyond her three weekly strength sessions, Ariana prioritizes active recovery and light movement on other days. This includes walking (outdoors when possible for mental health benefits), gentle yoga, stretching, or casual dancing. She emphasizes that regular, sustainable movement matters more than intense training, especially given the demands of her vocal career and performance schedule.
Active Recovery & Movement Protocol
- 30-45 minute walks outdoors for mental health and cardiovascular health
- Gentle yoga or Pilates for mobility and core strength
- Stretching and foam rolling for recovery and flexibility
- Casual dancing or movement for joy and stress relief
- Consistent daily movement even on rest days (aim for 7,000-10,000 steps)
"The best workout is the one you'll actually do consistently."
Everyday adaptation: Walk for 30 minutes daily—no gym required. Add gentle stretching at home for 10 minutes. This simple routine improves mood, cardiovascular health, and flexibility without requiring equipment or expense.
Recovery is where the magic happens—rest is not laziness, it's strategy.
Recovery & Vocal Health Prioritization
After each workout, Ariana dedicates 10-15 minutes to cool-down stretching and recovery. She emphasizes hydration with 20-24 oz of water post-workout and includes electrolyte-rich foods or drinks to support muscle recovery. She avoids intense cardio or high-impact activities that could strain her vocal cords, prioritizing sustainable training that supports her long-term career.
Post-Workout Recovery Protocol
- 10-15 minute cool-down with static stretching and deep breathing
- 20-24 oz water with optional electrolyte drink or coconut water
- Plant-based protein snack within 30-60 minutes (smoothie, nuts, or protein bar)
- Foam rolling or massage for muscle recovery
- Adequate rest between sessions to prevent overtraining and vocal strain
"Your voice is your instrument—protect it with intentional recovery."
Everyday adaptation: After any workout, spend 10 minutes stretching and drink a large glass of water. Eat a banana with almond butter or a smoothie within an hour—this simple recovery routine prevents soreness and supports muscle growth.
04
Work & Creative Rhythm: Performance & Entrepreneurship (Varies)
Your voice is your most valuable instrument—treat it with reverence.
Vocal Warm-Up & Performance Preparation
On performance or recording days, Ariana dedicates 30-45 minutes to vocal warm-ups, breathing exercises, and vocal technique work. She works with vocal coaches to maintain her range and protect her voice from strain. This preparation includes hydration, gentle neck stretches, and specific vocal exercises designed to warm up her cords safely before intense singing or performance.
Vocal Preparation Protocol
- 30-45 minute vocal warm-up with a vocal coach or using established techniques
- Breathing exercises and diaphragm activation
- Gentle neck and shoulder stretches to release tension
- Hydration with room-temperature water (never cold)
- Vocal exercises to warm up range and protect cords from strain
"Vocal health is career health—invest in proper warm-ups and technique."
Everyday adaptation: If you sing, speak publicly, or use your voice professionally, spend 15 minutes warming up: drink water, do neck stretches, and practice gentle humming or scales. This prevents strain and improves vocal quality.
Authenticity builds connection; vulnerability builds community.
Content Creation & Social Media Engagement
Ariana uses Instagram and YouTube to share glimpses of her wellness routines, creative projects, and daily life. She's featured in interviews with Vogue and Women's Health Magazine discussing her morning routines and wellness practices. This content creation serves both her brand and her audience's wellness education.
Content & Social Media Protocol
- Regular Instagram posts and stories sharing wellness insights
- YouTube videos featuring morning routines and behind-the-scenes content
- Interviews with Vogue and Women's Health Magazine on wellness topics
- Authentic storytelling about mental health and self-care
- Boundaries around social media to protect mental health and privacy
"Sharing my journey helps others feel less alone in theirs."
Everyday adaptation: Share one wellness habit on social media weekly—a photo of your morning smoothie, a meditation session, or a workout. This accountability helps you stay consistent and inspires others.
Beauty is about feeling confident in your own skin—literally and figuratively.
Beauty & Skincare Brand Leadership (r.e.m. beauty)
Ariana founded and leads r.e.m. beauty, a multimillion-dollar brand featuring eyeshadow, makeup, and skincare products. As reported in Vogue's beauty interview, she emphasizes quality, inclusivity, and self-expression. This entrepreneurial work requires strategic decision-making, product development, and brand management alongside her music and acting careers.
Beauty Brand Leadership Protocol
- Strategic oversight of r.e.m. beauty product development and launches
- Product testing and quality assurance for makeup and skincare
- Brand storytelling and marketing through social media and interviews
- Collaboration with makeup artists and beauty professionals
- Commitment to inclusivity and accessibility in beauty products
"Beauty should be accessible, inclusive, and fun—not gatekept or exclusive."
Everyday adaptation: Invest in quality makeup or skincare products that make you feel confident. Use them intentionally as part of your self-care routine—beauty rituals can be meditative and mood-boosting.
05
Evening Recovery & Wind-Down: Sleep Preparation (7:00 PM - 10:00 PM)
Dinner is the final opportunity to nourish your body before rest.
Dinner & Plant-Based Nutrition
Ariana's plant-based dinner (around 7:00-8:00 PM) emphasizes whole foods, plant-based protein, and easily digestible carbohydrates. She avoids heavy, spicy, or high-fat foods close to bedtime that could disrupt sleep. Typical dinners include vegetable stir-fries with tofu or tempeh, pasta dishes with plant-based sauce, or grain bowls with legumes and roasted vegetables. She finishes eating at least 2-3 hours before bed to allow proper digestion.
Evening Plant-Based Dinner Protocol
- Vegetable stir-fry with tofu or tempeh and brown rice
- Pasta with plant-based marinara sauce and roasted vegetables
- Grain bowl with lentils, sweet potato, and seasonal greens
- Vegetable soup or stew with whole-grain bread
- Finish eating 2-3 hours before bed to support sleep quality
"What you eat at dinner affects how you sleep—choose wisely."
Everyday adaptation: Prepare a simple vegetable stir-fry with canned beans and rice—takes 20 minutes and provides a satisfying, sleep-friendly dinner. Eat by 7:30 PM to allow digestion before bed.
Skincare is self-love in a bottle—invest in products that make you feel beautiful.
Skincare & Beauty Ritual
Ariana's evening skincare routine (around 8:00-8:30 PM) includes cleansing, toning, and moisturizing with quality products. She uses r.e.m. beauty eyeshadow and makeup products during the day and removes them thoroughly at night. Her routine supports skin health, prevents breakouts, and serves as a meditative wind-down ritual before bed.
Evening Skincare Protocol
- Gentle cleanser to remove makeup and impurities
- Toner or essence for hydration and pH balance
- Serums or treatments targeting specific skin concerns
- r.e.m. beauty products for quality makeup and skincare
- Moisturizer and eye cream for hydration and anti-aging
"Your skin is your largest organ—treat it with intention and quality products."
Everyday adaptation: Establish a simple 10-minute skincare routine: cleanser, moisturizer, and eye cream. Consistency matters more than expensive products—a basic routine done nightly improves skin health dramatically.
The mind must quiet before the body can truly rest.
Meditation & Mindfulness Wind-Down
Before bed, Ariana dedicates 15-20 minutes to guided meditation or mindfulness practice using the Ahead App or other meditation tools. This practice helps her release stress from the day, process emotions, and prepare her nervous system for sleep. She may also journal to clarify thoughts or express gratitude.
Evening Meditation & Mindfulness Protocol
- 15-20 minute guided meditation using the Ahead App or similar platform
- Body scan meditation to release physical tension
- Gratitude journaling or reflection on the day
- Breathing exercises to activate parasympathetic nervous system
- Consistent practice to signal sleep readiness to the body
"Meditation is the bridge between wakefulness and sleep—honor that transition."
Everyday adaptation: Spend 10 minutes in guided meditation before bed using a free app like Insight Timer. Focus on your breath and body sensations—this simple practice dramatically improves sleep quality.
Sleep is where healing happens—protect it like your most valuable asset.
Sleep Preparation & Bedtime Ritual
Ariana aims for 7-9 hours of sleep nightly, maintaining a consistent bedtime around 9:30-10:00 PM even on non-performance days. She creates an optimal sleep environment: cool temperature (65-68°F), dark room, minimal light exposure, and no screens 30-60 minutes before bed. She may use herbal tea (chamomile or valerian root) to support relaxation without relying on sleep medications.
Sleep Preparation Protocol
- Consistent bedtime around 9:30-10:00 PM nightly
- Cool bedroom temperature (65-68°F) for optimal sleep
- Dark room with blackout curtains or eye mask
- No screens 30-60 minutes before bed to protect circadian rhythm
- Optional herbal tea (chamomile, valerian, or magnesium supplement) for relaxation
"Consistency in sleep schedule is more powerful than any sleep supplement."
Everyday adaptation: Set a consistent bedtime and stick to it for 30 days. Keep your bedroom cool and dark, and avoid screens 1 hour before bed. This simple routine improves sleep quality more than any expensive gadget.
06
Mindset & Relationships: Emotional Resilience & Connection (Throughout Day)
Therapy saved my life—it's not a luxury, it's a necessity.
Therapy & Mental Health Advocacy
As reported in Vogue's interview, Ariana openly discusses therapy as a cornerstone of her wellness. She attends regular sessions (typically weekly or bi-weekly) and uses daily healing rituals to process emotions between sessions. Her advocacy destigmatizes mental health and encourages fans to seek support.
Mental Health & Advocacy Protocol
- Weekly or bi-weekly therapy sessions with a licensed therapist
- Integration of daily healing rituals and meditation practices
- Public advocacy and vulnerability about mental health challenges
- Boundary-setting around social media and public scrutiny
- Consistent commitment to emotional processing and growth
"Your mental health is as important as your physical health—invest in both equally."
Everyday adaptation: Schedule one therapy session per month or use a low-cost counseling app. Practice one daily healing ritual like journaling or meditation. Small, consistent steps build emotional resilience.
Vulnerability is not weakness—it's the foundation of authentic connection.
Authentic Connection & Vulnerability
Ariana emphasizes authentic connection and vulnerability in her relationships and public presence. She shares her emotional journey through music, interviews, and social media, creating space for others to feel less alone. She prioritizes quality time with close friends and family, setting boundaries around work to protect these relationships. This commitment to genuine connection supports her emotional resilience and sense of belonging.
Authentic Connection Protocol
- Regular quality time with close friends and family
- Vulnerability and authenticity in relationships and public sharing
- Boundary-setting around work to protect personal relationships
- Active listening and emotional presence with loved ones
- Shared experiences and meaningful conversations over surface-level interactions
"The people who truly know you are your greatest source of strength."
Everyday adaptation: Schedule one meaningful conversation weekly with someone you care about—no phones, just presence. Share something vulnerable and listen deeply. This simple practice deepens relationships and improves emotional health.
Gratitude transforms perspective—it's the antidote to anxiety and comparison.
Gratitude & Mindfulness Practice
Ariana practices gratitude and mindfulness throughout her day, using journaling and daily healing rituals to shift her focus toward appreciation. She emphasizes presence over perfectionism and values the journey over external outcomes. This mindset supports her resilience during challenging periods and amplifies joy during successes.
Gratitude & Mindfulness Protocol
- Daily gratitude journaling (3-5 things appreciated each day)
- Mindfulness practices throughout the day (mindful eating, walking, listening)
- Daily healing rituals to process emotions and shift perspective
- Presence over perfectionism in work and relationships
- Regular reflection on progress and growth rather than comparison
"Gratitude is the fastest way to shift from scarcity to abundance."
Everyday adaptation: Write down three things you're grateful for each morning or evening. This 2-minute practice shifts your brain toward positivity and resilience, improving mood and perspective.
Frequently Asked Questions
Common questions about Ariana Grande's daily routine
Ariana wakes at 5:30 AM to accommodate early call times for performances, recordings, and filming, while also creating intentional space for her morning wellness rituals. This early wake time allows her to complete meditation, grounding techniques, gentle movement, and hydration before the demands of her day begin. She maintains this schedule consistently, even on non-performance days, to regulate her circadian rhythm and support vocal health. The early morning also provides quiet, uninterrupted time for mental health practices like therapy reflection and journaling, which are essential for managing the emotional demands of her career. This consistent schedule supports her energy levels, mental clarity, and ability to show up fully in her professional and personal life.
Ariana adopted a plant-based diet several years ago, prioritizing whole foods that support vocal cord hydration and sustained energy without digestive discomfort. Plant-based foods are typically easier to digest than heavy animal products, reducing inflammation and supporting optimal vocal function. She emphasizes consistent hydration (80-100 oz daily) paired with plant-based meals rich in antioxidants, vitamins, and minerals that support vocal health and recovery. Her diet includes protein-rich legumes, whole grains, and healthy fats from nuts and seeds, ensuring adequate nutrition for her demanding performance schedule. By avoiding heavy, inflammatory foods, she maintains the vocal clarity and stamina required for her career while aligning with her ethical values. This approach also supports her mental health and energy levels, creating a holistic wellness system that extends beyond vocal performance.
Ariana openly champions therapy and mental health as non-negotiable components of her wellness routine, attending weekly or bi-weekly sessions with a licensed therapist. She uses therapy to process emotions, manage anxiety, and develop resilience in response to the unique pressures of fame, performance, and public scrutiny. Beyond formal therapy, she incorporates daily healing rituals through apps like Ahead App, meditation practices, and journaling to support emotional processing between sessions. Ariana's advocacy destigmatizes mental health and encourages her audience to prioritize their emotional wellness with the same commitment they give to physical fitness. She emphasizes that therapy is not a sign of weakness but a sign of strength and self-awareness. Her public vulnerability about mental health challenges creates space for others to seek support, making her a powerful voice in normalizing mental health care as an essential wellness practice for everyone.
Tools & Products Mentioned
Naturally referenced gear from the routine. Some links may be affiliate links.
r.e.m. beauty
Shop →Ariana's multimillion-dollar beauty brand featuring eyeshadow, makeup, and skincare products used in her daily beauty and skincare rituals.
Social media platform where Ariana shares her daily routines, wellness insights, and creative content with her audience.
YouTube
Shop →Video platform featuring Ariana's morning routine videos, behind-the-scenes content, and wellness-focused documentaries.
Women's Health Magazine
Shop →Health and wellness publication featuring Ariana's detailed morning routine, meditation practices, and fitness approach.
Ahead App
Shop →Wellness and mental health app providing guided daily healing rituals and meditation practices that Ariana uses for emotional resilience.
Research Sources
Verified articles, interviews, and references used to build this routine.
- Ariana Grande's Morning Routine for a Balanced Life https://www.instagram.com/p/DRtjEC3jaiA/
- Ariana Grande shares her *very* early-morning routine https://www.womenshealthmag.com/uk/health/a69542048/ariana-grande-morning-routine/
- Ariana Grande: Her Daily Workout and Skincare Routine https://routinebase.com/routine/daily/ariana-grande/
- Ariana Grande Discusses Her Favorite Winter Self-Care https://www.instagram.com/reel/DRdTXl0jRbL/
- Ariana Grande On Therapy, Meditation And Being https://www.vogue.co.uk/beauty/article/ariana-grande-beauty-interview
- Waking up with Ariana Grande | Vogue https://www.youtube.com/watch?v=t6Wqt4I4GSU
- The 5 Lower-Body Moves Ariana Grande Swears By https://www.shape.com/celebrities/celebrity-workouts/ariana-grande-lower-body-workout
- Ariana Grande's Simple 2-Step Workout Routine - Move With Nicole https://movewithnicole.com.au/blog/ariana-grandes-simple-2-step-workout-routine.html
- Ariana Grande's Workout And Diet Routine Is HARD https://www.buzzfeed.com/farrahpenn/i-tried-ariana-grande-workout-diet-30-days
- I tried Ariana Grande's workout routine for a week! Joelle https://www.youtube.com/watch?v=fojqhyRzqlE
- Ariana Grande Does This Full-Body Workout 3 Times A Week https://uk.style.yahoo.com/ariana-grande-does-full-body-192300184.html
- 7 Daily Rituals Ariana Grande Uses to Heal from Heartbreak https://ahead-app.com/blog/heartbreak/7-daily-rituals-ariana-grande-uses-to-heal-from-heartbreak-and-how-you-can-too
- Ariana Grande's Daily Routine: Evolution Through Fame https://habitmentors.com/people/ariana-grande/
- Ariana Grande Speaks Out About Weight Loss https://www.instagram.com/p/Cq81kMbLwQ6/?hl=en
- Ariana Grande finally addresses weight loss in heartbreaking admission https://www.mirror.co.uk/3am/celebrity-news/ariana-grande-finally-addresses-weight-36328704
- Why Experts Say Ariana Grande's Recent Shift Points to a Health-First Change https://idir.uta.edu/stance_annotation/news/?id=why-experts-say-ariana-grandes-recent-shift-points-to-a-health-first-change-6937a3af62111
- An Honest Conversation About Cynthia Erivo & Ariana Grande https://www.youtube.com/watch?v=E1nfuLLi6H4
- Ariana Grande Does This Full-Body Workout 3 Times A Week https://www.aol.com/ariana-grande-does-full-body-192300596.html
- 20 MIN ARIANA GRANDE HIIT DANCE WORKOUT | Full Body https://www.youtube.com/watch?v=bwQWw_r7M8k