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YourDailyWay

30 researched routines, 280+ sources cited

Live a day like the world's best

Hour-by-hour routines of founders, athletes and artists. See when they wake, train, eat, work and sleep, then borrow what fits your life.

Popular: Andrew Huberman Taylor Swift Kobe Bryant
Earliest alarm
2:30 AM
Median wake
6:00 AM
Deep dives
32

A live 24-hour clock of 28 people. The inner ring shows what most of them are doing at each hour of a typical day.

  • Sleep
  • Training
  • Food
  • Work
  • Mind
  • People

Everyone we cover, coloured by what their routine has them doing right now.

Every routine comes with a timeline, the reasons behind each habit and the sources we used.

All 30 people

Their days, side by side

Each bar is one person's 24 hours, from midnight to midnight. The line is the time where you are.

  • Sleep
  • Training
  • Food
  • Work
  • Mind
  • People
  1. Mark Wahlberg Up at 2:30 AM
  2. David Goggins Up at 3:00 AM
  3. Casey Neistat Up at 4:00 AM
  4. Kobe Bryant Up at 4:00 AM
  5. Neil Patel Up at 4:00 AM
  6. Rihanna Up at 4:00 AM
  7. Bryan Johnson Up at 4:30 AM
  8. Michelle Obama Up at 4:30 AM
  9. Arnold Schwarzenegger Up at 5:00 AM
  10. Ben Greenfield Up at 5:00 AM
  11. Khloe Kardashian Up at 5:00 AM
  12. Andrew Huberman Up at 5:30 AM
  13. Ariana Grande Up at 5:30 AM
  14. Anatoly Up at 6:00 AM

Built from each routine's timed items. Blocks run until the next item starts, up to four hours; gaps are hours the sources don't cover.

Go deeper than the morning

Training splits, plates and supplement stacks, pulled out of each routine into their own guides.

14 workout guides

How they train

Goggins' double runs, Wahlberg's pre-dawn lifts, Huberman's zone 2: the sessions, sets and weekly split.
12 diet guides

What they eat, and when

Fasting windows, first meals and the foods that keep showing up.
6 supplement guides

The supplement stacks

Every pill, powder and dose they've talked about, with timing.

Free tools for your own day

Built from the same data. No sign-up, no email.

6:00 AM Wake-up times comparedSee where your alarm ranks 90 min Sleep calculatorBedtimes that end on a full cycle

From the journal

Longer reads on sleep, focus, training and the science behind the habits.

All articles

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Discover a simple 5-minute morning routine designed for non-morning people. Transform your mornings without the overwhelm - practical tips that actually work.

Borrow one hour from them

You don't need a 2:30 AM alarm. Pick one block from one routine and run it tomorrow.

Pick a routine