Khloe Kardashian's daily routine

Khloe starts her day with a hard workout and time with her daughter.

1. 5:00 AM

   Wake Up

   Routine

   Khloe has said in interviews that she wakes around 5 AM to hit the gym.

   Read the full breakdown Hide the breakdown

   Khloe Kardashian's day begins at 5:00 AM, setting the tone for her disciplined and productive lifestyle. This early start is a key factor in her ability to balance her roles as a mother, entrepreneur, and public figure. Research has shown that early risers tend to be more proactive and better at anticipating problems and minimizing them efficiently, which aligns perfectly with Khloe's approach to life.

   To make waking up easier, Khloe likely uses a wake-up light alarm clock (ad). These devices simulate natural sunlight, gradually increasing in brightness to gently rouse you from sleep. This method works with your body's circadian rhythms, making the wake-up process less jarring and more natural.

2. 5:03 AM

   Quick Prep

   Routine

   She has said she is dressed and downstairs in about three minutes (face wash, sunscreen, little glam).

   Read the full breakdown Hide the breakdown

   Efficiency is key in Khloe's morning routine. She dedicates just three minutes to her pre-workout preparation, which includes brushing her teeth, washing her face, applying sunscreen (using a broad-spectrum brand like EltaMD UV Clear Facial Sunscreen), and sometimes adding 'a little glam'. This quick prep allows her to maximize her time at the gym without compromising on personal hygiene.

   Khloe's skincare routine likely includes a gentle cleanser and a broad-spectrum sunscreen, even for indoor workouts. UV rays can penetrate windows, and consistent sun protection is important for maintaining healthy skin. A product like EltaMD UV Clear Facial Sunscreen (ad) is popular among celebrities for its lightweight, non-greasy formula that's suitable for all skin types.

   For those looking to streamline their morning routine, consider laying out your workout clothes the night before. This simple step can save precious minutes in the morning and reduce decision fatigue, allowing you to channel your energy into your workout.

3. 5:15 AM

   Pre-Workout Snack

   Food

   She has described a light pre-workout snack such as green tea, a banana and a peanut butter pack (reports vary).

   Read the full breakdown Hide the breakdown

   Khloe consumes a pre-workout snack between 5:00 and 5:30 AM to fuel her early training sessions. Her typical snack includes green tea for hydration and antioxidants, a banana for quick carbohydrates, and a peanut butter pack for healthy fats and protein. This combination provides sustained energy and supports muscle endurance during her workout.

   Green tea is known for its metabolism-boosting properties and gentle caffeine content, which can enhance focus and energy without jitters. The banana provides potassium, which helps prevent muscle cramps, while peanut butter offers essential fatty acids and protein to support muscle repair.

4. 5:30 AM

   Gym Arrival and Warm-Up

   Training

   Her trainer has said she is at the gym by about 5:30 AM, stretched and ready.

   Read the full breakdown Hide the breakdown

   Khloe arrives at the gym by 5:30 AM to begin her stretching and warm-up routine. This 30-minute period before her 6:00 AM training session allows her to prepare her body, increase blood flow, and reduce the risk of injury. Warm-up activities may include dynamic stretches, light cardio, and mobility exercises.

   Stretching and warming up properly are essential for enhancing performance and preventing injuries. Khloe's trainers, Gunnar Peterson or Joel Bouraima, emphasize the importance of this phase to maximize workout effectiveness.

5. 6:00 AM

   Intense Workout

   Training

   Her trainer has said she trains for about an hour, around four to five mornings a week, starting around 6 AM.

   Read the full breakdown Hide the breakdown

   Khloe's workout routine is a cornerstone of her daily schedule, serving as both a physical and mental health booster. She trains 5-6 times a week, typically Monday through Friday, starting at 6:00 AM with trainers Gunnar Peterson or Joel Bouraima. Her sessions last 60-90 minutes and include HIIT, circuit training, cardio intervals combined with weightlifting, and occasionally Pilates or basic cardio.

   Her workout often includes exercises like squats, lunges, deadlifts, and weightlifting using dumbbells and Bosu balls. For cardio, Khloe uses equipment such as the Hydrow Wave Rower, which provides a full-body, low-impact workout. This combination supports muscle growth, cardiovascular health, and overall fitness.

   To enhance workout recovery and support muscle growth, Khloe incorporates collagen protein supplements from her own brand, Dose & Co, which includes various blends such as Marine Collagen. These supplements are typically consumed post-workout to aid muscle repair and skin health.

Khloe moves from her workout to time with her daughter before starting work.

1. Morning

   Family Breakfast

   Food

   Khloe has spoken about quality time with her daughter, True, in the morning; exact timing is not published.

   “Wellness to me is all of those things. It's about the quality time I get with my daughter and the time I get by myself, too.”

   Read the full breakdown Hide the breakdown

   After her intense morning workout, Khloe moves on to family time. She prepares and shares a nutritious breakfast with her daughter, True. It gives both of them a proper breakfast and time together.

   Khloe's breakfast typically includes eggs, fresh fruit, and oatmeal, providing a balanced mix of protein, complex carbohydrates, and fiber. This meal supports recovery from her workout and sustains her energy levels for the day ahead.

   To make breakfast preparation easier and more efficient, Khloe might use appliances like a high-speed blender (ad) for smoothies or a multi-functional air fryer (ad) for quick, healthy cooking. These kitchen gadgets can help busy parents prepare nutritious meals in less time.

2. Late morning

   Work Prep and Emails

   Work

   Khloe begins her work day by checking emails and preparing for meetings.

   “I'm forever trying to drown out the noise that doesn't matter.”

   Read the full breakdown Hide the breakdown

   As the late morning progresses, Khloe transitions into her work routine. This typically involves checking emails, scheduling meetings, and addressing any urgent business matters related to her various entrepreneurial ventures, including her clothing line Good American and her supplement brand Dose & Co.

   To manage her busy schedule effectively, Khloe likely uses productivity tools and apps. A digital calendar system like Google Calendar can help her keep track of appointments and deadlines. For email management, she might use an app like Spark, which offers features like email scheduling and smart notifications to help prioritize important messages.

   Khloe's approach to work reflects a growing trend among successful entrepreneurs: the importance of setting boundaries and prioritizing tasks. She likely uses techniques like time-blocking, where specific time slots are allocated for different tasks, helping to maintain focus and reduce the stress of constant multi-tasking.

   To combat the potential negative effects of prolonged screen time, Khloe might use blue light blocking glasses. These can help reduce eye strain and maintain healthy sleep patterns, especially important for someone who starts their day so early. A popular choice among celebrities is the Felix Gray brand of blue light glasses (ad).

Khloe focuses on her businesses and keeps up her social media.

1. Midday

   Business Meetings

   Work

   Khloe attends meetings related to her various business ventures.

   “There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that's the point.”

   Read the full breakdown Hide the breakdown

   As noon approaches, Khloe transitions into the business portion of her day. This often involves meetings with her team for her various entrepreneurial ventures, including Good American, her size-inclusive clothing brand, and Dose & Co, her collagen supplement line. These meetings might cover topics such as product development, marketing strategies, and financial planning.

   To stay organized during these meetings, Khloe likely uses note-taking apps like Evernote or Notion. These tools allow for easy organization of ideas, action items, and collaborative note-sharing with team members.

   For virtual meetings, which have become more common in recent years, Khloe might use high-quality video conferencing equipment to maintain a professional appearance. A ring light with stand (ad) can provide flattering lighting for video calls, while a good quality webcam ensures clear video.

   Business coach and author Daymond John emphasizes the importance of preparation for successful meetings. He suggests reviewing agendas and relevant materials beforehand, setting clear objectives, and following up with action items afterward. This level of organization aligns well with Khloe's disciplined approach to her daily routine.

2. Afternoon

   Social Media and Content Creation

   People

   Khloe creates and curates content for her social media platforms.

   Read the full breakdown Hide the breakdown

   In the early afternoon, Khloe often dedicates time to maintaining her strong social media presence. With 300.7 million followers on Instagram and 1.04 million on YouTube, this is a important part of her personal brand and business strategy. She creates and curates content, responds to comments, and engages with her audience across various platforms.

   To manage her social media effectively, Khloe likely uses social media management tools like Later or Buffer. These platforms allow for scheduling posts in advance, analyzing engagement metrics, and managing multiple social media accounts from one dashboard.

   For photo editing, which is important for maintaining a cohesive aesthetic on her feed, Khloe might use apps like Adobe Lightroom for color correction and Facetune for touch-ups. However, it's worth noting that Khloe has been open about the pressure of social media and has advocated for more authenticity online.

   To combat the potential negative effects of social media use, Khloe practices mindfulness and self-care. She has spoken about the importance of "drowning out the noise that doesn't matter" and focusing on her own growth and well-being. This balanced approach to social media management is important for maintaining mental health in the public eye.

Khloe spends time with her daughter, reads, works on personal growth, and gets ready for the evening.

1. Late afternoon

   Afternoon Family Time

   People

   Khloe spends quality time with her daughter, True, engaging in various activities.

   Read the full breakdown Hide the breakdown

   As the workday winds down, Khloe prioritizes spending quality time with her daughter, True. This dedicated family time is important for maintaining a strong bond and ensuring a healthy work-life balance. Activities might include reading together, playing educational games, or engaging in creative projects.

   To make the most of this time, Khloe might use educational apps designed for children. The ABCmouse learning program, for instance, offers a variety of activities that are both fun and educational for young children. For creative projects, a set of eco-friendly kids craft kits (ad) can provide engaging, sustainable activities for mother and daughter to enjoy together.

2. Early evening

   Personal Development and Reading

   Mind

   Khloe sets aside time to read and work on personal growth.

   Read the full breakdown Hide the breakdown

   In the early evening, Khloe often dedicates time to personal development and reading. This habit aligns with her commitment to continuous self-improvement and staying informed about various topics related to her business ventures and personal interests.

   To make reading more convenient, Khloe might use an e-reader like the Kindle Paperwhite (ad), which allows her to carry multiple books in one device and read comfortably in various lighting conditions. For personal development, she might use apps like Calm or Headspace for guided meditation and mindfulness exercises.

   Khloe has been open about her interest in self-help books and spirituality. She might read authors like Gabrielle Bernstein or Eckhart Tolle, whose works focus on personal growth, mindfulness, and overcoming life's challenges. This dedication to personal development contributes to her resilience in facing public scrutiny and managing the pressures of her high-profile life.

   Life coach Tony Robbins emphasizes the importance of continuous learning and self-improvement. He recommends dedicating at least 30 minutes a day to reading or listening to educational content, a practice that aligns well with Khloe's routine.

3. Early evening

   Evening Preparation

   Routine

   Khloe begins her evening routine, preparing for dinner and winding down.

   Read the full breakdown Hide the breakdown

   As evening approaches, Khloe begins to transition into her nighttime routine. This period often involves preparing for dinner, possibly taking a relaxing bath, and starting to wind down from the day's activities.

   For a luxurious bath experience, Khloe might use products from high-end brands like Aromatherapy Associates or Diptyque. These aromatherapy-based products can help relieve stress and promote relaxation after a busy day.

   During this time, Khloe might also engage in light skincare routines. She's known to be a fan of facial tools like the NuFACE facial toning device, which uses microcurrent technology to help improve facial contour and tone.

Khloe ends her day with a healthy dinner, family time, and a regular nighttime routine.

1. Evening

   Dinner

   Food

   Khloe enjoys a nutritious dinner, often with family members.

   Read the full breakdown Hide the breakdown

   Dinner for Khloe is also a time to connect with family. She often enjoys her evening meal with her daughter True and sometimes with other family members. Khloe's dinner typically consists of fish, more vegetables (high in iron), and a simple starch such as yams or lentils, maintaining her commitment to a balanced, low-carb, high-protein, dairy-free diet.

   To prepare healthy meals efficiently, Khloe might use kitchen gadgets like an Instant Pot (ad) or an air fryer (ad). These appliances allow for quick, healthy meal preparation, which is important for maintaining a nutritious diet with a busy schedule.

   For staying hydrated, Khloe drinks a liter of water before bed, using brands like Smart Water or Essentia to maintain pH balance.

2. Evening

   Family Time and Light Work

   People

   Khloe spends time with family and catches up on any remaining work tasks.

   Read the full breakdown Hide the breakdown

   After dinner, Khloe often dedicates time to family activities or catching up with loved ones. This might involve watching a movie with True, video calling with her sisters, or engaging in light play before bedtime. If necessary, she may also use this time to tie up any loose ends from her workday, demonstrating her commitment to balancing family life with her professional responsibilities.

   For family movie nights, Khloe might use a streaming service like Disney+ or Netflix, which offer a wide range of family-friendly content. To create a cozy atmosphere, she might use smart lighting like Philips Hue bulbs, which allow for customizable lighting scenes.

   For any light work tasks, Khloe likely uses her smartphone or a tablet. The iPad Pro with an Apple Pencil could be useful for reviewing documents or jotting down quick notes without needing to sit at a desk.

3. Late evening

   Nighttime Routine

   Routine

   Khloe follows a consistent nighttime routine to wind down and prepare for sleep.

   Read the full breakdown Hide the breakdown

   As the day comes to a close, Khloe follows a consistent nighttime routine to help her unwind and prepare for restful sleep. This routine likely includes a thorough skincare regimen, light stretching or meditation, and possibly some reading or journaling.

   For skincare, Khloe might use products from high-end brands like La Mer or Dr. Dennis Gross. She's known to be a fan of facial tools, so she might incorporate devices like the FOREO UFO (ad) for an at-home facial treatment.

   To promote better sleep, Khloe uses a liter of water before bed (Smart Water or Essentia for pH balance). She might also use a weighted blanket, such as the Gravity Blanket (ad), which can help reduce anxiety and improve sleep quality. She might also use a white noise machine or a sleep-tracking device like the Whoop strap (ad) to monitor her sleep patterns and optimize her rest.