Deep dive from Khloe Kardashian's daily routine
Khloe Kardashian's Workout Routine
Inside Khloe Kardashian's training: Wake Up, Quick Prep and Pre-Workout Snack — 5 tracked movements across 1 block. Full schedule, exercises, and recovery below.
Khloe Kardashian: Workout schedule
| Time | Item | Details |
|---|---|---|
| 5:00 AM | Wake UpKhloe has said in interviews that she wakes around 5 AM to hit the gym. | Khloe has said in interviews that she wakes around 5 AM to hit the gym. |
| 5:03 AM | Quick PrepShe has said she is dressed and downstairs in about three minutes (face wash, sunscreen, little glam). | She has said she is dressed and downstairs in about three minutes (face wash, sunscreen, little glam). |
| 5:15 AM | Pre-Workout SnackShe has described a light pre-workout snack such as green tea, a banana and a peanut butter pack (reports vary). | She has described a light pre-workout snack such as green tea, a banana and a peanut butter pack (reports vary). |
| 5:30 AM | Gym Arrival and Warm-UpHer trainer has said she is at the gym by about 5:30 AM, stretched and ready. | Her trainer has said she is at the gym by about 5:30 AM, stretched and ready. |
| 6:00 AM | Intense WorkoutHer trainer has said she trains for about an hour, around four to five mornings a week, starting around 6 AM. | Her trainer has said she trains for about an hour, around four to five mornings a week, starting around 6 AM. |
Early Morning Workout
5:00 AM - 9:00 AMKhloe starts her day with a hard workout and time with her daughter.
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Wake Up
RoutineKhloe has said in interviews that she wakes around 5 AM to hit the gym.
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Khloe Kardashian's day begins at 5:00 AM, setting the tone for her disciplined and productive lifestyle. This early start is a key factor in her ability to balance her roles as a mother, entrepreneur, and public figure. Research has shown that early risers tend to be more proactive and better at anticipating problems and minimizing them efficiently, which aligns perfectly with Khloe's approach to life.
To make waking up easier, Khloe likely uses a wake-up light alarm clock (ad). These devices simulate natural sunlight, gradually increasing in brightness to gently rouse you from sleep. This method works with your body's circadian rhythms, making the wake-up process less jarring and more natural.
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Quick Prep
RoutineShe has said she is dressed and downstairs in about three minutes (face wash, sunscreen, little glam).
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Efficiency is key in Khloe's morning routine. She dedicates just three minutes to her pre-workout preparation, which includes brushing her teeth, washing her face, applying sunscreen (using a broad-spectrum brand like EltaMD UV Clear Facial Sunscreen), and sometimes adding 'a little glam'. This quick prep allows her to maximize her time at the gym without compromising on personal hygiene.
Khloe's skincare routine likely includes a gentle cleanser and a broad-spectrum sunscreen, even for indoor workouts. UV rays can penetrate windows, and consistent sun protection is important for maintaining healthy skin. A product like EltaMD UV Clear Facial Sunscreen (ad) is popular among celebrities for its lightweight, non-greasy formula that's suitable for all skin types.
For those looking to streamline their morning routine, consider laying out your workout clothes the night before. This simple step can save precious minutes in the morning and reduce decision fatigue, allowing you to channel your energy into your workout.
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Pre-Workout Snack
FoodShe has described a light pre-workout snack such as green tea, a banana and a peanut butter pack (reports vary).
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Khloe consumes a pre-workout snack between 5:00 and 5:30 AM to fuel her early training sessions. Her typical snack includes green tea for hydration and antioxidants, a banana for quick carbohydrates, and a peanut butter pack for healthy fats and protein. This combination provides sustained energy and supports muscle endurance during her workout.
Green tea is known for its metabolism-boosting properties and gentle caffeine content, which can enhance focus and energy without jitters. The banana provides potassium, which helps prevent muscle cramps, while peanut butter offers essential fatty acids and protein to support muscle repair.
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Gym Arrival and Warm-Up
TrainingHer trainer has said she is at the gym by about 5:30 AM, stretched and ready.
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Khloe arrives at the gym by 5:30 AM to begin her stretching and warm-up routine. This 30-minute period before her 6:00 AM training session allows her to prepare her body, increase blood flow, and reduce the risk of injury. Warm-up activities may include dynamic stretches, light cardio, and mobility exercises.
Stretching and warming up properly are essential for enhancing performance and preventing injuries. Khloe's trainers, Gunnar Peterson or Joel Bouraima, emphasize the importance of this phase to maximize workout effectiveness.
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Intense Workout
TrainingHer trainer has said she trains for about an hour, around four to five mornings a week, starting around 6 AM.
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Khloe's workout routine is a cornerstone of her daily schedule, serving as both a physical and mental health booster. She trains 5-6 times a week, typically Monday through Friday, starting at 6:00 AM with trainers Gunnar Peterson or Joel Bouraima. Her sessions last 60-90 minutes and include HIIT, circuit training, cardio intervals combined with weightlifting, and occasionally Pilates or basic cardio.
Her workout often includes exercises like squats, lunges, deadlifts, and weightlifting using dumbbells and Bosu balls. For cardio, Khloe uses equipment such as the Hydrow Wave Rower, which provides a full-body, low-impact workout. This combination supports muscle growth, cardiovascular health, and overall fitness.
To enhance workout recovery and support muscle growth, Khloe incorporates collagen protein supplements from her own brand, Dose & Co, which includes various blends such as Marine Collagen. These supplements are typically consumed post-workout to aid muscle repair and skin health.
Workout FAQ
What kind of workout does Khloe Kardashian do in the morning?
Khloe Kardashian's morning workout typically combines strength training and high-intensity cardio. Her strength training often includes exercises like squats, lunges, and deadlifts, using equipment such as dumbbells and Bosu balls. For cardio, she's known to use the Hydrow Wave Rower, which provides a full-body, low-impact workout. The duration of her workout is usually between 60-90 minutes. This combination of resistance and aerobic exercise is designed to build muscle, improve cardiovascular health, and boost metabolism.
What is Khloe Kardashian's workout routine?
Khloe trains about an hour, several mornings a week, with her trainer Joel Bouraima, mixing strength work and cardio (jump rope, planks, squats, push-ups, mountain climbers in an at-home version).
