30 people, every source cited
Daily routines, earliest riser first
Hour-by-hour routines of founders, athletes, artists and scientists: when they wake, train, eat, work and sleep. Every routine cites its sources.
Showing all 30 people
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Up at 2:30 AM Mark Wahlberg
Actor, Producer, Entrepreneur
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Up at 3:00 AM David Goggins
Former Navy SEAL, Ultramarathon Runner & Motivational Speaker
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Up at 4:00 AM Casey Neistat
Filmmaker, YouTuber, and Entrepreneur
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Up at 4:00 AM Kobe Bryant
Professional Basketball Player, Los Angeles Lakers (Retired)
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Up at 4:00 AM Neil Patel
Digital Marketing Expert, Entrepreneur, and Co-founder
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Up at 4:00 AM Rihanna
Singer, Actress, Businesswoman, Entrepreneur
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Up at 4:30 AM Bryan Johnson
Entrepreneur, Biohacker, and Longevity Advocate
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Up at 4:30 AM Michelle Obama
Former First Lady, Author, and Advocate
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Up at 5:00 AM Arnold Schwarzenegger
Actor, Bodybuilder, Former Governor of California, Fitness Entrepreneur
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Up at 5:00 AM Ben Greenfield
Biohacker, Fitness Expert, and Author
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Up at 5:00 AM Khloe Kardashian
Reality TV Star, Entrepreneur, and Fitness Enthusiast
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Up at 5:30 AM Andrew Huberman
Neuroscientist and Associate Professor at Stanford University
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Up at 5:30 AM Ariana Grande
Singer, Actress and Entrepreneur
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Up at 6:00 AM Anatoly
Fitness Influencer, Powerlifting Coach and Content Creator
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Up at 6:00 AM Dr. Jordan B. Peterson
Clinical Psychologist, Author, and Professor
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Up at 6:00 AM Dr. Peter Attia
Physician, Longevity Medicine Specialist, Founder of Early Medical
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Up at 6:00 AM Gwyneth Paltrow
Actress, Entrepreneur, Wellness Advocate
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Up at 6:00 AM Reese Witherspoon
Academy Award-Winning Actress, Producer, and Entrepreneur
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Up at 6:00 AM Ryan Roslansky
Former Chief Executive Officer, LinkedIn (CEO 2020 to April 2026)
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Up at 6:00 AM Taylor Swift
Singer-Songwriter, Performer, Record-Breaking Artist
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Up at 6:02 AM Oprah Winfrey
Media Mogul, Talk Show Host, Producer, Philanthropist, Author
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Up at 7:00 AM Charlie Munger
Vice Chairman of Berkshire Hathaway
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Up at 7:00 AM Chris Williamson
Podcaster and Entrepreneur
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Up at 7:00 AM Shakira
Colombian Singer, Songwriter, and Philanthropist
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Up at 7:10 AM Kourtney Kardashian
Reality TV Star, Entrepreneur, and Wellness Advocate
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Up at 8:00 AM Dana White
President of the Ultimate Fighting Championship (UFC)
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Up at 8:00 AM Dr. Rhonda Patrick
Biochemist, Science Communicator, and Health Expert
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Up at 8:00 AM Tim Ferriss
Bestselling Author, Entrepreneur, and Podcaster
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Up at 10:00 AM Jeff Bezos
Founder of Amazon & Blue Origin
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Joe Rogan
Podcaster, Comedian, and UFC Commentator
Wake time is the first timed item in each published routine. People without a fixed time are listed last.