Up at 7:00 AM Updated · 14 minutes
Shakira's daily routine
Colombian Singer, Songwriter, and Philanthropist
A look at how Shakira fits her career, family life, and fitness into one day (reportedly up around 7:00 AM and in bed around 10:00 PM). It covers her morning habits and evening wind-down, and how she looks after her body and voice while making time for her sons.
- Born
- February 2, 1977
- Nationality
- Colombian
- Occupation
- Singer, Songwriter, Dancer, Record Producer
- Children
- 2 (Milan and Sasha)
The day at a glance
24 hours, midnight at the top. Each colour is a kind of time.
- Sleep 9h
- Training 1h 30m
- Food 5h 30m
- Work 2h 30m
- Mind 1h
- People 2h 30m
Schedule
Up at 7:00 AM, earlier than 5 of the 29 people we track.
Who Shakira is
Shakira Isabel Mebarak Ripoll, born February 2, 1977, is a Colombian singer, songwriter, dancer, and record producer. She blends Latin pop, rock, and world music, and is one of the most successful Latin American artists globally.
- 2025 Global Touring Icon Award from Billboard.
- 67th Annual GRAMMY Awards winner for Best Latin Pop Album for Las Mujeres Ya No Lloran.
- 4-time Grammy Award winner
- Multiple Latin Grammy Award winner (a dozen-plus)
- Over 80 million records sold worldwide
- Co-headlined the Super Bowl LIV halftime show in 2020 with Jennifer Lopez
- Her Las Mujeres Ya No Lloran world tour has been a big success, with reports of over 3 million tickets sold.
- Headlined the 2025 Global Citizen Festival in New York City.
Morning Routine
7:00 AM - 10:00 AMShakira's mornings revolve around food, family time, and getting ready for the day.
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Wake Up and Hydrate
RoutineShakira reportedly starts her day around 7:00 AM with water to get her metabolism going.
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Shakira's day reportedly begins at around 7:00 AM. She has been reported to keep her phone off until after her morning routine.
Singers watch their hydration, and room temperature water is a common choice for vocal health. A squeeze of lemon is a popular addition.
General Tip:
Vocal coaches commonly suggest starting the day with lukewarm water and avoiding ice-cold drinks before singing.
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Nutritious Breakfast
FoodA protein-rich breakfast; her trainer has said she typically eats eggs, followed by a smoothie.
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Her trainer Anna Kaiser has said Shakira typically eats eggs for breakfast, followed by a smoothie, and has protein in every meal, eating small meals every two to three hours. The 8:00 AM timing is an estimate.
The mix gives steady energy for a busy schedule.
General Tip:
Work Schedule and Fitness Routine
10:00 AM - 3:00 PMThe rest of her day mixes work commitments with hard physical training.
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Vocal Warm-ups
RoutineSingers typically begin the workday with vocal exercises; this is a representative, not confirmed, part of her day.
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Professional singers commonly spend 10-15 minutes on warm-ups such as lip trills, sirens, and scale runs, and longer during intensive preparation.
General Tip:
Vocal coaches commonly suggest starting with gentle humming and building up gradually.
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Studio Session or Meetings
WorkDepending on her schedule, Shakira works on songwriting, recording, or industry meetings (representative, not an exact schedule).
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Shakira writes and records her own music, and her recent albums draw heavily on personal experience. The 11:00 AM slot is a representative time block, not a documented schedule.
General Tip:
Stay true to your artistic vision and collaborate with others without compromising what feels authentic.
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Workout
TrainingPer trainer Anna Kaiser, Shakira works out about six days a week with Sunday as a rest day, combining dance-based cardio and strength training. The 1:30 PM time is an estimate.
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Her workouts are designed by trainer Anna Kaiser, who has told interviewers a typical session is roughly 30-45 minutes of strength work followed by 15-30 minutes of cardio, and that the plan flexes around Shakira's schedule. Core work includes moves such as a three-count crunch with a Pilates ball.
Kaiser has also described late-night swims and extra sessions during heavy rehearsal periods.
General Tip:
Short, regular workouts tend to beat sporadic intense sessions.
Afternoon and Family Time
3:00 PM - 7:00 PMHer afternoons go to her children and her own interests.
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Quality Time with Children
PeopleShakira has said her sons are her priority; this afternoon block is representative, not an exact schedule.
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Shakira has two sons, Milan and Sasha, and often speaks about prioritizing them. The 3:00 PM time is a representative block.
General Tip:
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Meal Preparation
FoodShakira's meals are reported to lean on fish, vegetables and soups, made with help from her team.
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Her trainer has said dinner is typically fish and vegetables or a salad, occasionally pork chops. The 5:30 PM prep time is an estimate.
General Tip:
Dietitians commonly suggest a variety of colors and herbs and spices for flavor.
Evening Wind-Down
7:00 PM - 10:00 PMHer evenings are for relaxing, skincare, and getting ready for the next day.
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Family Dinner
FoodShakira has dinner with her family and values shared meals.
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Dinner with family is a representative evening anchor (the exact time is an estimate). Her trainer has said her dinners are typically fish and vegetables or a salad.
General Tip:
Eating slowly and without distractions makes shared meals more enjoyable.
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Skincare and Relaxation
MindA simple skincare and relaxation wind-down (representative; not a documented routine).
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A simple cleanse, tone and moisturize routine is a common evening wind-down.
General Tip:
Consistency matters most in skincare; find products that suit your skin type.
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Bedtime
SleepShakira is reportedly in bed around 10:00 PM when not performing.
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Her bedtime is reportedly around 10:00 PM when not performing (touring schedules vary). Good sleep supports energy and vocal health.
General Tip:
Questions about Shakira's routine
How does Shakira balance her career with family life?
Shakira sets aside specific times for her children, mostly in the afternoons, and protects family dinner as a chance to connect. A flexible work schedule and a support system help her adjust her routine to fit both her career and her family.
What is Shakira's approach to fitness and diet?
Shakira follows a demanding fitness routine that her trainer describes as dance-based cardio intervals plus strength training, with some swimming. Typical sessions run roughly 45-75 minutes (30-45 minutes of strength plus 15-30 of cardio). She eats nutrient-rich, whole foods. Her trainer says she typically has eggs and a smoothie for breakfast, protein in every meal, and fish and vegetables or a salad for dinner. Shakira believes in staying consistent with both diet and exercise to keep her energy and health up.
How does Shakira maintain her vocal health?
Singers commonly hydrate with room temperature water and do vocal warm-ups of 10-15 minutes (longer during intensive preparation). Shakira also gets enough sleep, which helps the voice recover.
What role does family play in Shakira's daily routine?
Family is central to her day. She has often said her two sons are her priority and makes time for them around her work schedule. She also protects family dinner time as a chance to connect and make memories.
How does Shakira manage stress and maintain her mental health?
Her evening wind-down includes relaxation, which likely involves some meditation or mindfulness. She treats her skincare routine as a moment to reconnect with herself. Regular exercise, balanced meals, and enough sleep also help her mental well-being, as do family time and a steady work-life balance.
What time does Shakira wake up?
Shakira reportedly wakes up around 7:00 AM.
How much sleep does Shakira get?
Shakira is reportedly in bed around 10:00 PM when not touring.
Can I follow Shakira's routine exactly?
Individual needs vary, so adapt the principles to your own life. Start with one or two practices and consult a healthcare provider before major changes.
Research sources
Articles, interviews and references used to build this routine.
- Shakira's Diet: Her Exercise and Diet Regimen At 47 — TODAY today.com (opens in a new tab)
- Shakira's Exact Diet & Exercise Routine — Marie Claire marieclaire.com.au (opens in a new tab)
- Want Abs This Autumn? Shakira's Trainer Is Here to Help — E! News eonline.com (opens in a new tab)
- Anna Kaiser takes us through Shakira's workout routine you can do at home — HOLA! hola.com (opens in a new tab)
- Trainer Tryout: Anna Kaiser's Dance-Cardio Workouts Keep You Moving — ESPN espn.go.com (opens in a new tab)
- Shakira — Grammy Awards and Nominations (GRAMMY.com) grammy.com (opens in a new tab)
- Shakira Receives Billboard's 2025 Global Touring Icon Award billboard.com (opens in a new tab)
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