Up at 6:00 AM Updated · 14 minutes
Taylor Swift's daily routine
Singer-Songwriter, Performer, Record-Breaking Artist
How Taylor Swift fits self-care, creativity, and connection around a busy career (reportedly up around 7 AM and in bed around 11 PM on quiet days). The day runs from early morning time with her cats to late-night performances.
- Wake Up Time
- Around 7:00 AM (reported)
- Sleep Time
- Around 11:00 PM on non-concert days; later after shows (reported)
- Location
- New York City / Los Angeles
- Workout Spot
- Dogpound Gym
The day at a glance
24 hours, midnight at the top. Each colour is a kind of time.
- Sleep 7h
- Training 1h 30m
- Food 4h 45m
- Work 4h
- People 2h
Schedule
- 6:00 AM Early Rise & Hydration
- 7:15 AM Quality Time with Cats
- 7:30 AM Breakfast & Nutrition
- 8:30 AM Morning Workout
- 10:00 AM Songwriting & Creative Sessions
- 12:00 PM Lunch & Social Time
- 1:00 PM Professional Commitments
- 2:00 PM Baking & Creative Hobbies
- 3:00 PM Rehearsals & Performance Preparation
- 4:00 PM Fan Engagement & Social Media
- 6:00 PM Dinner & Pre-Show Preparation
- 7:30 PM Performance & Show Time
- 9:00 PM Non-Performance Evening Activities
- 11:00 PM Wind Down & Bedtime Routine
- Throughout Day Mental Health & Emotional Wellness
- Throughout the week Physical Wellness Routines
- Throughout the day Creative & Professional Habits
- Throughout the day Social & Community Engagement
Up at 6:00 AM, earlier than 9 of the 29 people we track.
Who Taylor Swift is
Taylor Swift is an artist known for her songwriting, her live performances, and her connection with fans. Named 'Songwriter-Artist of the Decade,' she fits creative work, fitness, and personal time into her days while keeping close to her audience.
- 2024-2025 Major Achievements:
Grammy Awards: Became the first and only artist to win the GRAMMY for Album Of The Year four times (for Midnights* in 2024). - 2024-2025 Major Achievements:
Grammy Awards: Became the first and only artist to win the GRAMMY for Album Of The Year four times (for Midnights* in 2024). - The Tortured Poets Department (2024): Her eleventh studio album, which made her the first woman to earn seven Album of the Year nominations at the Grammys.
- Named 'Songwriter-Artist of the Decade' by the Nashville Songwriters Association International
- Multiple Grammy Awards winner
- Record-breaking Eras Tour success
- Holds the record for the most albums to sell over 1 million copies in a single week; The Life of a Showgirl (2025) opened with over 4 million units in the US
Morning Start
6:00 AM - 10:00 AMTaylor's mornings are about wellness, self-care, and a good start to the day.
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Early Rise & Hydration
FoodUp early, with warm water to start the day
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Taylor's day begins with warm water and lemon, which helps:
- Kickstart metabolism
- Aid in natural detoxification
- Provide a gentle energy boost
After that, she takes a moment for meditation and gratitude. Scientific research has shown that morning meditation can reduce stress and improve focus throughout the day.
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Quality Time with Cats
RoutineMorning time with her three cats
“I have cats. I'm obsessed with them. I love my cats so much that when a role came up in a movie called Cats, I just thought, like, I gotta do this.”
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Taylor spends part of her morning with her three cats:
- Benjamin Button
- Olivia
- Meredith
It's more than pet care.
Her cats, named after her favorite TV and movie characters, are popular with her fans and often appear in her social media posts and music videos.
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Breakfast & Nutrition
FoodNutritious breakfast followed by supplements
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Taylor's breakfast typically includes:
Meal Components Benefits Greek yogurt with fresh fruits Protein and natural sugars for sustained energy Buckwheat crepes Complex carbohydrates and protein Toast and tea Light carbs and antioxidants Following breakfast, Taylor takes her daily supplements:
It helps fuel her busy schedule and high-energy performances. To stay hydrated, Taylor uses a HydroFlask water bottle and drinks about 10 bottles of water daily.
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Morning Workout
TrainingTraining session at Dogpound Gym
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Taylor's morning workout, designed by trainer Kirk Myers, combines:
- Strength training with resistance exercises
- High-intensity interval training (HIIT)
- Treadmill cardio sessions where she runs while singing her entire set list (fast pace for upbeat songs, jog/walk for others)
Her trainer Kirk Myers has said that when she's not touring they're in the gym up to six days a week, sometimes for two hours a day.
Her workouts got especially intense during Eras Tour preparation, with training at Dogpound Gym alongside celebrities like Hugh Jackman and Adriana Lima. For cardio, a treadmill like the Sole F80 Treadmill works well.
Creative & Professional Activities
10:00 AM - 6:00 PMTaylor's mid-morning and afternoon go to songwriting, creative work, and professional commitments.
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Songwriting & Creative Sessions
WorkFocused time for songwriting
“People haven't always been there for me, but music always has.”
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Taylor's creative process is structured but flexible, typically involving:
- Dedicated songwriting sessions
- Collaboration with other artists
- Recording sessions when working on new albums
- Strategic planning meetings with studio executives
Her approach to songwriting has been studied for emotional processing and storytelling.
For aspiring songwriters, a voice recorder helps capture ideas. The Senstone Wearable Voice Recorder is one option for catching ideas on the spot.
Creative Activity Purpose Morning Writing Sessions Fresh mind, creative energy Collaborative Sessions Different perspectives, more creativity Strategic Planning Album development, tour preparation -
Professional Commitments
RoutineBusiness meetings, interviews, and promotional activities
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Taylor's professional schedule typically includes:
- Business meetings with her team
- Media interviews and press appearances
- Tour planning and choreography sessions
- Brand partnership discussions
During Eras Tour preparation, this time often goes to rehearsing performances and finalizing setlists.
For keeping track of a busy schedule, a planner helps. The Moleskine Professional Planner is similar to what she uses to track her commitments.
For more on her impact on the music industry, see Harvard Gazette's Analysis of Taylor Swift's Industry Influence.
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Rehearsals & Performance Preparation
WorkDance practice, vocal warmups, and show preparation
“I had three months of dance training, because I wanted to get it in my bones.”
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Afternoon sessions go to performance preparation, especially during tour seasons:
Activity Duration Focus Dance Rehearsals 2-3 hours Choreography Vocal Practice 1 hour Voice conditioning Stage Blocking 1-2 hours Performance coordination Taylor works with choreographers like Mandy Moore on her performances. For muscle recovery between rehearsals, we suggest the Theragun Prime (ad).
Afternoon Balance & Personal Time
12:00 PM - 6:00 PMTaylor's afternoon mixes personal interests, fan engagement, and self-care.
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Lunch & Social Time
FoodBalanced lunch and casual hangouts with friends
“So I'll either get a Frosty from Wendy's and dip my fries in it — or a McFlurry from McDonald's, or I like to just stop by and get one of their cones. And, I love fries.”
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Taylor's lunches balance nutrition and enjoyment:
Typical Lunch Options Benefits/Purpose Nutritious salads with lean protein (chicken or sandwich) Sustained energy, health maintenance Casual meals with friends Social connection, relaxation Occasional comfort food treats Balance and enjoyment She often shares lunch with close friends like Selena Gomez, Gigi Hadid, and Blake Lively. For staying hydrated when out, she uses a bottle like the HydroFlask.
Research shows that social connection at mealtimes can help digestion and mental well-being.
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Baking & Creative Hobbies
WorkRelaxation through baking and creative activities
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When her schedule permits, Taylor enjoys spending afternoons baking and pursuing creative hobbies. It relieves stress and gives her a creative outlet.
- Experimenting with new recipes
- Baking for friends and team members
- Trying international cuisine inspirations
To bake like Taylor, try the KitchenAid Artisan Stand Mixer.
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Fan Engagement & Social Media
PeopleConnecting with fans and managing social presence
“From a young age, whenever I felt pain, I'd think it's ok I can write about this after school. I learned to process my emotions as a child by writing.”
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Taylor spends a lot of time connecting with her fans, known as "Swifties." Her afternoon typically includes:
Activity Purpose Social Media Updates Keeping fans informed and engaged Fan Letter Responses Personal connection with supporters Content Creation Behind-the-scenes glimpses For anyone making social media content, a ring light helps. Try the Professional Ring Light Setup.
Evening Activities & Performance Time
6:00 PM - 1:30 AMTaylor's evenings differ between concert nights and personal time.
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Dinner & Pre-Show Preparation
FoodDinner and preparation for the evening
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Taylor plans her evening meals carefully, especially on concert days:
Meal Type Components Purpose Concert Night Lean protein, complex carbs (chicken, pasta, or steak) Sustained energy for performance Regular Evening Grilled chicken, steamed vegetables Light, nutritious dinner Post-Show Protein-rich snacks Recovery and replenishment -
Performance & Show Time
RoutineConcert performances and audience engagement during tour seasons
“I had three months of dance training, because I wanted to get it in my bones.”
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During the Eras Tour, Taylor's evening schedule is built around the show:
- 7:30 PM - Final costume fittings and makeup touch-ups
- 8:00 PM - Vocal warm-ups and band check
- 9:00 PM - Show time, typically performing for 3+ hours
- Post-show meet and greets with selected fans
For recovery, she uses equipment like the Theragun Prime (ad) between shows.
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Non-Performance Evening Activities
RoutineReading, meditation, and personal time on non-concert evenings
“From a young age, whenever I felt pain, I'd think it's ok I can write about this after school. I learned to process my emotions by writing.”
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On evenings without a show, Taylor spends time on reading, meditation, and journaling:
Activity Benefits Reading favorite books Mental stimulation, relaxation Meditation practice Stress relief, mental clarity Journaling Emotional processing, creativity For meditation, a cushion helps. The Premium Meditation Cushion Set is one option.
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Wind Down & Bedtime Routine
SleepEvening reflection and preparation for rest
“I learned to process my emotions as a child by writing.”
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Taylor's bedtime routine varies based on her schedule:
- Regular nights: reportedly winds down around 11:00 PM
- Post-concert nights: later, depending on the show
- Always includes journaling and reflection
- Gentle stretching or yoga for relaxation
For sleep, we suggest the Sleep Foundation's recommended pillows.
Daily Habits & Wellness
Throughout the dayHabits that support Taylor's work and well-being
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Mental Health & Emotional Wellness
RoutineRegular practices for mental and emotional balance
“I learned to process my emotions as a child by writing.”
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Taylor keeps several practices for emotional and mental wellness:
Practice Frequency Benefits Journaling Daily Emotional processing, creativity boost Meditation Morning & Evening Stress reduction, mental clarity Therapy Regular Sessions Professional support, personal growth -
Physical Wellness Routines
RoutinePhysical health and fitness
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Taylor's physical routine includes:
- Regular strength training sessions at Dogpound Gym
- Dance rehearsals for performance preparation
- Cardio workouts with music inspiration
- Recovery practices including stretching and massage
For recovery between workouts, she uses equipment like the Theragun Prime (ad).
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Creative & Professional Habits
WorkHabits that feed her creativity and career
“There are mystical, magical moments, the ones that happened by pure chance, when you record some version of the song that becomes the one.”
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Taylor's creative process involves a few habits:
Creative Habit Purpose Voice Note Recording Capturing spontaneous ideas Daily Writing Maintaining creative flow Collaboration Sessions Expanding artistic perspectives For capturing ideas, Taylor uses a voice recorder. The Senstone Wearable Voice Recorder is one option.
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Social & Community Engagement
PeopleStaying connected with people
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Taylor stays connected through regular practices:
- Regular fan engagement through social media
- Personal responses to fan letters
- Organizing intimate gatherings with friends
- Supporting emerging artists and causes
For social media content, try the Professional Ring Light Setup.
Questions about Taylor Swift's routine
How does Taylor Swift maintain her energy during long performances, especially during the Eras Tour?
Taylor builds her energy through nutrition, physical conditioning, and rest. She begins preparing months in advance, working with trainer Kirk Myers at Dogpound Gym to build stamina and strength. Her pre-show routine reportedly includes a protein-rich meal and thorough warm-ups. On tour, she follows a strict sleep schedule, aiming for quality rest even with late-night performances. She also took three months of intensive dance lessons with choreographer Mandy Moore to prepare for the Eras Tour. Her fitness work helps her keep up high-energy performances that typically last over three hours.
What role does writing and journaling play in Taylor's daily routine?
Writing and journaling are a big part of Taylor's routine, for both creative and therapeutic reasons. She began processing her emotions through writing from a young age, and it has become a key part of her mental wellness routine. She journals both morning and evening, using the time to process emotions, capture creative ideas, and reflect on experiences. Taylor often says writing helps her stay clear-headed and gives her songwriting a base. It has also helped her handle the pressures of fame while staying close to her art and audience.
How does Taylor balance social media engagement with personal time?
Taylor sets boundaries with social media while staying connected with her fans. She typically sets aside specific time slots in her afternoon for fan interaction, instead of being constantly online. That lets her keep up with her 'Swifties' while protecting her personal time and creative space. She often shares behind-the-scenes glimpses of her life and work, particularly during tours or new releases, and balances this with offline time for songwriting, relationships, and self-care like baking and reading.
What is Taylor's approach to nutrition and diet?
Taylor eats a balanced, practical diet that adapts to her schedule and energy needs. On regular days, she starts with a light breakfast of Greek yogurt and fruits or buckwheat crepes, followed by protein-rich lunches and lean dinners with vegetables. During tours her diet gets more structured, with attention to protein and complex carbohydrates for sustained energy. She allows herself occasional treats, famously enjoying Starbucks' Pumpkin Spice Lattes and comfort foods like fries dipped in a Wendy's Frosty. She favors sustainable eating habits over restrictive diets, feeding an active lifestyle while still enjoying food.
How does Taylor structure her creative work time?
Taylor's creative process is structured but leaves room for spontaneous inspiration. She typically gives her peak creative hours (10:00 AM - 1:00 PM) to songwriting and artistic development. In these sessions she mixes focused writing time with collaborative meetings and recording sessions. She keeps tools ready to capture sudden ideas, often using voice notes or journals to record lyrics or melodies. Her routine also includes regular meetings with studio executives to discuss album development and planning. This organized approach, plus her willingness to follow inspiration, has helped her write prolifically.
What role do Taylor's cats play in her daily routine?
Taylor's three cats (Benjamin Button, Olivia, and Meredith) are a big part of her mornings. She spends time with them right after waking up, around 7:15 AM. It's not just pet care; it helps set a positive tone for her day. Her cats help her keep some normalcy and personal connection despite her high-profile life.
How does Taylor maintain her mental health while managing a demanding career?
Taylor looks after her mental health with several practices and support systems. She uses meditation, particularly in the morning and evening, to stay clear-headed. She has regular therapy sessions and uses journaling as a daily emotional outlet. She also keeps close friendships and family connections, often scheduling regular social time even during busy periods. She works on her mental wellness before problems build up, combining professional support with personal practices.
What aspects of Taylor's routine change during tour seasons?
During tour seasons, Taylor's routine changes a lot to fit performing. Her day shifts toward physical preparation and performance readiness. Morning workouts get more intensive, with specific dance training and stamina-building exercises. Her meal timing adjusts to give her energy for evening performances, with attention to pre-show nutrition. Sleep adapts to late-night performances, often running to 1:30 AM after a show. She still keeps core parts of her routine, like morning hydration, cat time, and journaling, to stay consistent amid the demanding tour schedule.
What time does Taylor Swift wake up?
Taylor Swift reportedly wakes up around 7:00 AM.
How much sleep does Taylor Swift get?
Taylor Swift is reportedly in bed around 11 PM on non-concert nights. After a show her night can run as late as 1:30 AM.
Can I follow Taylor Swift's routine exactly?
Individual needs vary, so adapt the principles to your own life. Start with one or two practices and consult a healthcare provider before major changes.
Research sources
Articles, interviews and references used to build this routine.
- Taylor Swift's 'Eras Tour' Workout Routine, From Strength to Cardio — TODAY today.com (opens in a new tab)
- Taylor Swift Is TIME's 2023 Person of the Year — TIME time.com (opens in a new tab)
- How To Get Fit Like Taylor Swift: Her Eras Tour Workout Routine — Vogue vogue.ph (opens in a new tab)
- The Taylor Swift Workout Routine, Adapted for You — PureWow purewow.com (opens in a new tab)
- Taylor Swift's Diet and Fitness Routine on Tour — The Everygirl theeverygirl.com (opens in a new tab)
- Taylor Swift Earns Seventh Album of the Year Nomination — Rolling Stone rollingstone.com (opens in a new tab)
- Taylor Swift Bows With 4 Million Album Units — Variety variety.com (opens in a new tab)
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