Deep dive from Joe Rogan's daily routine
Joe Rogan's Supplements, Sourced and Dated
Joe Rogan has been quoted naming AG1 (Athletic Greens), vitamin D3, Alpha BRAIN, Neuro Gum, Four Sigmatic Lion's Mane coffee, Onnit creatine and Onnit Protein Bites. Most of those quotes come from his podcast, as reported by JRE Library (updated April 19, 2024) and Hone Health (updated July 29, 2026).
Not affiliated with Joe Rogan.
Last checked:
New Mood, L-theanine and apigenin show up in a May 2026 list from OMRE, but it gives no episode, date or dose. We list them as unconfirmed. We have not re-listened to the episodes, so every date below is the one the citing article gives.
Editorial only: no buy links, no health claims.
What he said, where and when
| Supplement | What he said | Source | Date |
|---|---|---|---|
| Vitamin D3 | Takes it (JRE Library). Hone Health also says he takes it daily. | JRE Library: Joe Rogan's Supplements List (2024) third-party article | JRE #1474, May 2020. Article updated Apr 19, 2024. |
| AG1 (Athletic Greens) | Hone Health quotes him as taking "a giant Athletic Greens every day". JRE Library lists AG1 travel packs for when he travels. | Hone Health: Joe Rogan's supplement stack third-party article | No date given. Article updated Jul 29, 2026. |
| Alpha BRAIN (Onnit) | Has taken it since 2010 before stand-up shows and UFC commentary. | Hone Health: Joe Rogan's supplement stack third-party article | Since 2010. Article updated Jul 29, 2026. |
| Neuro Gum | Takes it (JRE Library). Hone Health says he chews it before filming or kickboxing. | JRE Library: Joe Rogan's Supplements List (2024) third-party article | JRE #1474, May 2020. Article updated Apr 19, 2024. |
| Lion's Mane (Four Sigmatic) | Drinks it regularly. JRE Library says he learned about it from Paul Stamets. | JRE Library: Joe Rogan's Supplements List (2024) third-party article | JRE #1035 (Paul Stamets), no date given. Article updated Apr 19, 2024. |
| Creatine (Onnit) | Hone Health says he "swears by" it. No dose is attributed to him. OMRE adds about six creatine gummies a day with no episode. | Hone Health: Joe Rogan's supplement stack third-party article | No date given. Hone Health updated Jul 29, 2026. OMRE updated May 27, 2026. |
| Protein (Onnit Protein Bites) | Calls them "ridiculously addictive". JRE Library says most of his protein comes from wild game. | Hone Health: Joe Rogan's supplement stack third-party article | No date given. Article updated Jul 29, 2026. |
| Shroom Tech Sport (Onnit) | Pre-workout, taken about an hour before training. JRE Library gives no Rogan-specific source for this one. | JRE Library: Joe Rogan's Supplements List (2024) third-party article | No date given. Article updated Apr 19, 2024. |
| Multivitamin (Pure Encapsulations) | Takes it daily. | JRE Library: Joe Rogan's Supplements List (2024) third-party article | Instagram post, 2013, and JRE #802, May 2016. Old. |
| IV vitamin drips (vitamin C, zinc, glutathione) | Weekly drips during the pandemic. JRE Library also lists a weekly NAD IV from March 2020. | JRE Library: Joe Rogan's Supplements List (2024) third-party article | JRE #1474, May 2020. Hone Health also says weekly, undated. |
| Resveratrol and NMN | Resveratrol every morning, NMN added later (JRE Library). | JRE Library: Joe Rogan's Supplements List (2024) third-party article | No date given. Article updated Apr 19, 2024. |
| Exogenous ketones | Taken on a keto diet before workouts and hard mental tasks (JRE Library). OMRE says fasting days or around workouts. | JRE Library: Joe Rogan's Supplements List (2024) third-party article | No date given. Articles updated Apr 19, 2024 and May 27, 2026. |
| New Mood (Onnit) | Listed by JRE Library. OMRE says often before bed. No dose or episode in either. | OMRE: Joe Rogan Supplements 2025 third-party article | No date given. Articles updated Apr 19, 2024 and May 27, 2026. |
| L-theanine and apigenin | Listed as part of a calming stack with New Mood. OMRE says Andrew Huberman influenced the apigenin choice but gives no source. No dose. | OMRE: Joe Rogan Supplements 2025 third-party article | No date given. Article updated May 27, 2026. OMRE sells an NMN and resveratrol product. |
Where the sources disagree
- AG1: every day or when travelling. Hone Health (updated July 29, 2026) quotes him taking it every day. JRE Library (updated April 19, 2024) lists travel packs for trips. Both can be true; neither gives an episode date.
- Neuro Gum: daily or before events. JRE Library mentions it (JRE #1474, May 2020). Hone Health says he chews it before filming or kickboxing.
- Old versus recent. The multivitamin comes from 2013 and 2016, the IV drips and vitamin D from 2020. Nothing here is newer than the 2026 article updates, and none of the articles say his stack is unchanged.
Brand ties
Several items are Onnit products: Alpha BRAIN, New Mood, creatine, Protein Bites, Shroom Tech Sport. JRE Library says his investment in Onnit supplies him with free supplements and that Onnit made Alpha BRAIN after he suggested it.
Hone Health calls him an Onnit co-founder. Onnit's New Mood page names Aubrey Marcus as founder and does not mention Rogan, so we do not call him a founder. We found no source that states how much of Onnit he owns today.
Read every Onnit mention on this page as coming from someone with a financial tie to the brand. This page has no buy links.
Supplement FAQ
What supplements does Joe Rogan take?
He has been quoted naming AG1, vitamin D3, Alpha BRAIN, Neuro Gum, Four Sigmatic Lion's Mane coffee, Onnit creatine and Onnit Protein Bites. Sources are JRE Library (updated April 19, 2024) and Hone Health (updated July 29, 2026). New Mood, theanine and apigenin appear in a 2026 OMRE list without an episode or date.
Does Joe Rogan take creatine or protein?
Hone Health (updated July 29, 2026) says he swears by Onnit creatine and calls Onnit Protein Bites ridiculously addictive. Neither article gives him a dose. JRE Library says most of his protein comes from wild game.
When does Joe Rogan take his supplements?
The sources tie some to moments, not clock times. Alpha BRAIN goes before stand-up and UFC commentary, Neuro Gum before filming or kickboxing, Shroom Tech Sport about an hour before training, and resveratrol in the morning. OMRE says New Mood is often taken before bed, with no date or episode.
Does Joe Rogan own Onnit?
Sources disagree. Hone Health calls him an Onnit co-founder, JRE Library refers to his investment in Onnit, and Onnit's New Mood page names Aubrey Marcus as founder. We found no source that states his current stake.
